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Note to self: no clean eating or training. Busy work schedule all week. Naughtily had roughly 6-8 After Eights mints every evening. I’ll have to burn them off next week. 😉
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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691 kcal
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Fat: 16.24g | Prot: 32.48g | Carb: 94.04g.
Breakfast: The Foodie Market Chia Seeds, Milk (Whole Milk), Meridian Smooth Peanut Butter, Kavanaghs Premium Wholegrain Organic Oats. Lunch: Aldi Specially Selected Multigrain Batch Loaf , Heinz Baked Beans . Snacks/Other: Coffee with Milk. more...
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losing 1.1 lb a week
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