Weigh In record (no journal entry) for 02 August 2013
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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334 kcal
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Fat: 6.12g | Prot: 40.59g | Carb: 34.04g.
Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Cucumber (Peeled), Tomatoes. Snacks/Other: Melissa's Bing Cherries, Dill Cucumber Pickles. more...
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losing 12.6 lb a week
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