Weigh In record (no journal entry) for 31 July 2013
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1274 kcal
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Fat: 39.33g | Prot: 124.64g | Carb: 141.95g.
Lunch: Chick-fil-A Chargrilled Chicken Garden Salad, Chick-fil-A Grilled Chicken Cool Wrap, Claussen Kosher Dill Pickle Halves, Chick-fil-A Diet Lemonade (Large). Dinner: Chick-fil-A Unsweetened Iced Tea (Large). Snacks/Other: Five Guys Little Fries, Apples, Raspberries. more...
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losing 16.8 lb a week
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