Weigh In record (no journal entry) for 04 September 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1691 kcal
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Fat: 67.94g | Prot: 41.82g | Carb: 35.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise, Jarlsberg Swiss Cheese. Dinner: Piller's European Wieners (0 Carbs), Onion (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Radish, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecans (2Net Carbs). more...
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losing 10.5 lb a week
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