Weigh In record (no journal entry) for 02 August 2013
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326.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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3461 kcal
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Fat: 177.42g | Prot: 210.36g | Carb: 267.46g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Vitalicious Banana Nut VitaTops. Lunch: Jack in the Box Fried Egg, Splenda No Calorie Sweetener, Hormel Turkey Spam, White Rice, Unsweetened Iced Tea. Dinner: Seafood Soup with Vegetables, Steamed Fish, Meat Filled Dumpling, Cooked Green String Beans (Fat Added in Cooking), Steamed Rice. more...
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4617 kcal
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Activities & Exercise:
Sailing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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