Weigh In record (no journal entry) for 30 November 2010
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1747 kcal
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Fat: 40.95g | Prot: 206.92g | Carb: 145.55g.
Breakfast: Onions, 100% Liquid Egg Whites, Original Buttery Spread, Fancy Shredded Four Cheese Mexican Blend, Fitness Bread, Vegemite, Sliced Ham (Extra Lean). Lunch: Celery, Premium Light Tuna in Water, Onions. Dinner: boneless skinless chicken, normandy blend, Original Buttery Spread. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Amplified Wheybolic Extreme 60, Chewy Bars - Oats & Chocolate, Bananas. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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