MrGoodnight's Journal, 02 August 2013

185.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 71.58g | Prot: 76.09g | Carb: 159.43g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies, Butter (Salted) , PizzaExpress Sloppy Giuseppe. Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Chicken Breast. Snacks/Other: Ziggy's Internationale Gouda Cheese, Kit Kat Mint. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...