Weigh In record (no journal entry) for 04 September 2020
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289.4 lb
Lost so far: 5.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2430 kcal
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Fat: 105.00g | Prot: 94.00g | Carb: 279.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Kern's Derby Pie. more...
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losing 8.4 lb a week
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