Weigh In record (no journal entry) for 02 August 2013
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1772 kcal
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Fat: 62.78g | Prot: 73.36g | Carb: 149.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Plums, Almonds, Bananas, Sam's Choice Nature Trail Mix, Nectarines. Dinner: Beef Steak, Sour Dough Bread, Butter , Cabernet Sauvignon Wine , Whiskey. Snacks/Other: Quaker Popped - Caramel Corn, Laughing Cow Mini Babybel Light Cheese. more...
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2673 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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