ToriK's Journal, 30 November 2010

Thanksgiving water weight. Uggh frustrating.

177.9 lb Lost so far: 4.6 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 48.89g | Prot: 61.45g | Carb: 248.64g.   Lunch: Bistro Selections Thai Style Chicken & Rice Noodles, Classic Favorites Lemon Herb Chicken Piccata. Dinner: flax seed, pomegranate, Blackberries, avocado, spring salad mix, ginger sesame maple grove farms. Snacks/Other: Anytime Selections Pepperoni Pizza Minis. more...

2227 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...