Weigh In record (no journal entry) for 04 September 2020
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174.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1290 kcal
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Fat: 27.32g | Prot: 121.85g | Carb: 145.18g.
Breakfast: Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Gourmet Protein Shake, Oats. Lunch: Kikkoman Teriyaki Sauce, Muscle-Bound Chili, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Activia Light Fat Free Peach Yogurt, Ocean Spray Craisins Dried Cranberries, Chobani 0% Plain Greek Yogurt (8 oz), Arnold Whole Grain Classics 12 Grain Bread, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. more...
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losing 1.6 lb a week
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