Weigh In record (no journal entry) for 02 August 2013
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159.0 lb
Lost so far: 30.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1296 kcal
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Fat: 29.95g | Prot: 64.57g | Carb: 211.26g.
Breakfast: HMR Lasagna with Meat Sauce. Lunch: Blueberries, Grapes, Watermelon. Dinner: California Avocados, HMR Cheese and Basil Ravioli with Tomato Sauce. Snacks/Other: Arriba Fire Roasted Mexican Red Salsa, Red Potatoes (Flesh and Skin), HMR HMR 70 Plus Chocolate Shake, El Milagro Tortilla Chips. more...
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losing 1.4 lb a week
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