Weigh In record (no journal entry) for 02 August 2013
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1777 kcal
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Fat: 40.34g | Prot: 65.97g | Carb: 200.74g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Chicken Stock, Pork Shoulder (Whole, Cooked, Roasted), Kung Pao Noodle Bowl. Dinner: Light Beer, White Rice, Spicy Korean Chicken. Snacks/Other: Soft Ripened Brie Cheese, Classic Entertainment Crackers, Beer, Golden Raisins (Seedless). more...
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2249 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Mandolinmark's weight history
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