BeBobier's Journal, 02 August 2013

150.0 lb Lost so far: 42.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 103.62g | Prot: 131.56g | Carb: 108.35g.   Breakfast: Caramel Sundae Syrup - No Sugar Added, Low Carb Seed Bread, Ann's House Unsalted Mixed Nuts, Cracker Barrel Cheddar Cheese, Strawberries. Lunch: Low Carb Seed Bread, Crackers, Cheddar Cheese. Dinner: Tortilla Corn Chips, Thousand Island Salad Dressing (Reduced Fat), Black Beans, Corn, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Endulge Bar (Net Carbs Used), Sweeteners (Splenda Packets, Sucralose), Light Vanilla Ice Creams (No Added Sugar), Strawberries, Coffee, Heavy Cream. more...

2743 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...