Weigh In record (no journal entry) for 02 August 2013
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1267 kcal
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Fat: 40.04g | Prot: 72.43g | Carb: 163.35g.
Breakfast: Butter, Dannon Activia Yogurt, Central Market Cinnamon Raisin Bread, Freshly Squeezed Orange Juice. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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losing 4.4 lb a week
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