Weigh In record (no journal entry) for 02 August 2013
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1569 kcal
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Fat: 28.94g | Prot: 101.68g | Carb: 235.08g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Blueberries, Yogurt. Lunch: McDonald's Orange Juice (Small), McDonald's Egg McMuffin. Snacks/Other: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Swiss Cheese (Low Fat), Multigrain Bread. more...
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losing 7.0 lb a week
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