wesley sinclair's Journal, 03 September 2020

186.2 lb Lost so far: 21.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 45.76g | Prot: 54.69g | Carb: 101.96g.   Breakfast: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner:  Ground Beef (80% Lean / 20% Fat), Ball Park Burger Buns, Kraft Singles American Cheese. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Light Orange Juice, Skyy Vodka. more...

2294 kcal

Activities & Exercise: chest and arms - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...