Weigh In record (no journal entry) for 02 August 2013
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187.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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837 kcal
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Fat: 22.65g | Prot: 57.34g | Carb: 100.45g.
Breakfast: Toasted Sour Dough Bread, Egg (Whole), Gourmet Black Coffee. Lunch: Gala Apples, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Gala Apples. more...
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gaining 5.6 lb a week
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