Dcraze's Journal, 02 August 2013

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 122.01g | Prot: 211.87g | Carb: 323.64g.   Breakfast: McDonald's Egg McMuffin, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dempster's 12 Grain Bread, Kraft Cracker Barrel Cheddar Cheese Light, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Patak's Butter Chicken Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Kraft All Natural Peanut Butter. more...

2266 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...