Weigh In record (no journal entry) for 30 November 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1660 kcal
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Fat: 60.60g | Prot: 96.54g | Carb: 186.60g.
Breakfast: Fat Free Milk with Vitamin A and D, Oroweat Bagel Thins, jif peanut butter, fat free cottage cheese. Lunch: Oroweat Country Potato Dinner Roll, Kraft Mac and Cheese Light Prep. Dinner: 97% lean beef, Chedder Cheese, Hard Shell Taco, tator tots, Fat Free Milk. Snacks/Other: Tortilla, Cheddar Cheese. more...
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2747 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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