Weigh In record (no journal entry) for 02 August 2013
|
230.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
1969 kcal
|
Fat: 86.65g | Prot: 60.43g | Carb: 242.35g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Apples, Shredded Cheddar Cheese, Light Ranch Dressing, Croutons. Dinner: Root Beer, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
|
|
2548 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|