Weigh In record (no journal entry) for 30 November 2010
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151.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1568 kcal
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Fat: 78.84g | Prot: 77.08g | Carb: 148.64g.
Breakfast: coffeemate fat free french vanilla creamer, pollyo string cheese, Spinach, egg beaters, coffee. Lunch: green bean casserole, mixed vegetables. Dinner: french fries, Denny's classic burger. Snacks/Other: popcorn, polly o string cheese. more...
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losing 15.4 lb a week
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melissac's weight history
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