Myree67's Journal, 30 November 2010

Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2026 kcal Fat: 138.08g | Prot: 127.81g | Carb: 61.48g.   Breakfast: Sugar Free Caramel Syrup, Advantage Mocha Latte Shake, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Dinner: Caesar Dressing, Side Salad, Cocoa Roast Almonds. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, mixed nuts. more...
3855 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us! 
01 Dec 10 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss and brla are now buddies.
77SUDelta recorded a Weigh In at 183.9 lb.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
decleveland updated their Food Diary.
yosts updated their Exercise Diary.
MB Rocks recorded a Weigh In at 200.0 lb.
fattycdw recorded a Weigh In at 205.9 lb.
GirevikGreaves updated their Exercise Diary.
jeanniefrank recorded a Weigh In at 119.0 lb.
rsilva recorded a Journal Entry and a Weigh In at 161.6 lb.