Myree67's Journal, 30 November 2010

Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2026 kcal Fat: 138.08g | Prot: 127.81g | Carb: 61.48g.   Breakfast: Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. Lunch: Yogurt, Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cranberry, Chocolate Whey Protein. Dinner: Caesar Dressing, Side Salad, Cocoa Roast Almonds. Snacks/Other: mixed nuts, Russell Stover Sugar Free Chocolate Truffles. more...
3855 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  


Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us! 
01 Dec 10 by member: sarahsmum


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