Myree67's Journal, 30 November 2010

Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2026 kcal Fat: 138.08g | Prot: 127.81g | Carb: 61.48g.   Breakfast: Cream (Half & Half), Advantage Mocha Latte Shake, Chocolate Whey Protein, Sugar Free Vanilla Syrup, Espresso Coffee, Sugar Free Caramel Syrup. Lunch: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Dinner: Side Salad, Caesar Dressing, Cocoa Roast Almonds. Snacks/Other: mixed nuts, Russell Stover Sugar Free Chocolate Truffles. more...
3855 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us! 
01 Dec 10 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Evie1010 recorded a Weigh In at 203.0 lb.
mcarthey recorded a Journal Entry.

Other Member Diet Recent Activity

islandmoma supported ny_shelly's Journal Entry.
SueCW added missdd83's Chicken Noodle Soup recipe to their cook book.
kasha1212 updated their Exercise Diary.
BridgetteAG submitted a diet Tip.
mtbkgrl44 recorded a Journal Entry and a Weigh In at 221.7 lb.
ofdwolf supported Adam35's Journal Entry.
K0045 recorded a Weigh In at 122.3 lb.
Любовь_Т supported cBetk@'s Journal Entry.