Myree67's Journal, 30 November 2010

Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2026 kcal Fat: 138.08g | Prot: 127.81g | Carb: 61.48g.   Breakfast: Cream (Half & Half), Advantage Mocha Latte Shake, Chocolate Whey Protein, Sugar Free Vanilla Syrup, Espresso Coffee, Sugar Free Caramel Syrup. Lunch: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Dinner: Side Salad, Caesar Dressing, Cocoa Roast Almonds. Snacks/Other: mixed nuts, Russell Stover Sugar Free Chocolate Truffles. more...
3855 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us! 
01 Dec 10 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

dancedosiadance supported Rebecca1705's Journal Entry.
skewed scale supported flabbadabb's Weight Entry.
alicia1352 started a new forum topic - Como emagrecer.
Queen Kathleen recorded a Weight Entry at 180.2 lb.
Nicky111 recorded a Weight Entry at 164.9 lb.
prettynpink1971 supported emilydiaz83's Journal Entry.
NDJI is following lachauve.
Ashley Sewards recorded a Journal Entry.