Myree67's Journal, 30 November 2010

Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
2026 kcal Fat: 138.08g | Prot: 127.81g | Carb: 61.48g.   Breakfast: Cream (Half & Half), Advantage Mocha Latte Shake, Chocolate Whey Protein, Sugar Free Vanilla Syrup, Espresso Coffee, Sugar Free Caramel Syrup. Lunch: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Dinner: Side Salad, Caesar Dressing, Cocoa Roast Almonds. Snacks/Other: mixed nuts, Russell Stover Sugar Free Chocolate Truffles. more...
3855 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us! 
01 Dec 10 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on heidij123's Journal Entry.

Other Member Diet Recent Activity

UntouchableHulk recorded a Weight Entry at 209.8 lb.
talston326 recorded a Weight Entry at 196.9 lb.
Andrea_d.92 recorded a Weight Entry at 139.1 lb.
VeggieJunkie supported eliseday's Journal Entry.
tinadarshni updated their Exercise Diary.
caroline0315 recorded a Weight Entry at 224.6 lb.
John10251 commented on UmmBilal's Weight Entry.
ApacheTiger37 recorded a Journal Entry and a Weight Entry at 197.0 lb.