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One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.
On the upside I'm finally losing the weight gained with TOM!
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250.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2286 kcal
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Fat: 161.03g | Prot: 151.60g | Carb: 61.42g.
Breakfast: Sugar Free Caramel Syrup, Advantage Mocha Latte Shake, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: wendy's blt cobb salad. Snacks/Other: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. more...
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3763 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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 Comments
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :)
01 Dec 10 by member: Evie1010
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I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son.
01 Dec 10 by member: Myree67
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Prayers for your friend to maintain that strength and to you for being there for her.
01 Dec 10 by member: HealthyBabs
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thanks HealthyBabs and Evie!
01 Dec 10 by member: Myree67
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