Weigh In record (no journal entry) for 03 September 2020
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166.0 lb
Lost so far: 39.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1277 kcal
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Fat: 44.78g | Prot: 85.45g | Carb: 140.53g.
Breakfast: Franz Extra Sourdough English Muffins, Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Franz Extra Sourdough English Muffins, Jasmine Rice (Cooked), Hormel Spam Classic. Dinner: Coca-Cola Coca-Cola Classic, Chicken Thigh, Safeway California Style Vegetables, Firm Silken Tofu. Snacks/Other: Grapes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Bananas, Blueberries. more...
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2185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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