Weigh In record (no journal entry) for 30 November 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2195 kcal
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Fat: 34.69g | Prot: 150.33g | Carb: 352.29g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Gala Apples, turkey chili. Dinner: All Natural Chunky Salsa (Mild), Ready Rice Whole Grain Brown, 98% Fat Free Whole Wheat Tortillas, Boneless Skinless Chicken Breast. Snacks/Other: Plus Light Apple Juice, Frozen Strawberries, Organic Maple Brown Sugar Granola Cereal. more...
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3070 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Eliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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