Mandolinmark's Journal, 03 September 2020

slo carb 9/1/20

192.7 lb Lost so far: 6.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 66.09g | Prot: 108.84g | Carb: 84.95g.   Breakfast:  Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking),  Scrambled Egg, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Peanut Butter Sandwich Crackers. Lunch: Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Dinner: Hanover Chick Peas, Simple Truth Organic Balsamic Vinaigrette ,  Green Olives, Kraft Mayo with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Jack Daniel's Whiskey,  Pinot Noir Wine , Michelob Ultra Light Beer, Caveman Foods Dark Chocolate Almond Coconut, Simple Truth Organic Balsamic Vinaigrette, American Value Green Beans (Canned),  Skinless Chicken Breast. more...

567 kcal

Activities & Exercise: Samsung Health - 24 hours. more...