Weigh In record (no journal entry) for 30 November 2010
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243.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1081 kcal
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Fat: 27.90g | Prot: 67.46g | Carb: 139.30g.
Breakfast: coffee, miltons grain bread, Hard Bolied Eggs. Lunch: Turkey Breast Meat. Dinner: Bean Burrito. more...
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losing 11.9 lb a week
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