Weigh In record (no journal entry) for 30 November 2010
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172.0 lb
Lost so far: 49.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1703 kcal
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Fat: 68.62g | Prot: 86.97g | Carb: 189.14g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: rotisserie chicken, green beans, hummus, whole wheat flat bread. Dinner: honey, oroweat double fiber, kraft american cheese slice. Snacks/Other: white sugar, 2% milk, special k red berries, 2% milk. more...
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steady weight
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