imisspla07's Journal, 30 November 2010

190.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 99.56g | Prot: 152.79g | Carb: 136.00g.   Breakfast: 2% milk, right size cocoa bean. Lunch: Deli Thin Sliced Turkey, Deli Style Sliced Pepper Jack Cheese, 100% Whole Grain Sliced Bread. Dinner: Part Skim Mozzarella Cheese, Meat Sauce (Side). Snacks/Other: peanut butter, Chunk Light Tuna in Water, Bun Length Hot Dog, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2782 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...