Weigh In record (no journal entry) for 01 August 2013
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245.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1993 kcal
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Fat: 69.12g | Prot: 75.07g | Carb: 278.02g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Tostitos Medium Salsa, bean & rice borritos. Dinner: raw slivered almonds, Sugar Free Low Calorie Syrup, 10-grain pancake mix, Light Butter, Extra Virgin Olive Oil, Eggs, Bananas. Snacks/Other: 1% lowfat milk, Hy-Top wheat bread, Strawberry Preserves, almond butter (grinder). more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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