Weigh In record (no journal entry) for 01 August 2013
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184.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1653 kcal
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Fat: 52.46g | Prot: 71.33g | Carb: 226.59g.
Breakfast: Pork Loin (Tenderloin), Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Trader Joe's Cantaloupe Slices, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Whole Milk. Lunch: Scrambled Egg, Lipton Unsweetened Instant Tea, Whole Foods Market Stevia. Dinner: Ketchup, Shepherd's Pie with Beef. Snacks/Other: Eillien's Natural Pistachio Nuts, Rold Gold Fat Free Tiny Twists Pretzels, Kroger Pineapple Sherbet, Pepsi Pepsi (Can), Equate Fiber Therapy. more...
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losing 1.4 lb a week
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