bvanderveen's Journal, 01 August 2013

179.9 lb Lost so far: 64.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 44.63g | Prot: 92.58g | Carb: 83.71g.   Breakfast: ShapeWorks Beverage Mix - Wild Berry, Nutritional Shake Mix - Wild Berry. Lunch: Captain's Wafers Light & Buttery Crackers, Mediterranean Greek Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Grapple. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry, Prolessa Duo. more...

2149 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...