Weigh In record (no journal entry) for 31 July 2013
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180.8 lb
Lost so far: 63.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1226 kcal
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Fat: 27.74g | Prot: 105.97g | Carb: 147.43g.
Breakfast: Appletini, Sugar Free Caramel Syrup, Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla. Lunch: Light Fat Free Yogurt - Pineapple Upside-Down Cake, StarKist Tuna. Dinner: Grapple, Watermelon, Hotdog Buns, Franks made with Beef & Pork, Turkey. Snacks/Other: Chili Lime Roasted Soy Nuts, Bananas, Nutritional Shake Mix - Wild Berry, ShapeWorks Beverage Mix - Wild Berry. more...
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2032 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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