Firefly20's Journal, 01 August 2013

111.2 lb Lost so far: 19.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 20.76g | Prot: 52.53g | Carb: 128.98g.   Breakfast: Strawberries , Nature's Own Double Fiber Wheat Bread, Blueberries , Dannon Greek Yogurt - Strawberry. Lunch: Nature's Promise Cashew Butter, Boiled Egg, Publix Gala Apple (Medium), Nature's Own Double Fiber Wheat Bread. Dinner: Thomas' Better Start High Fiber English Muffin, Boca Original Vegan Meatless Burgers. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Angie's Boom Chicka Pop, Laughing Cow Light French Onion Cheese Wedges. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...