Weigh In record (no journal entry) for 30 November 2010
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2174 kcal
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Fat: 61.65g | Prot: 85.71g | Carb: 255.97g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Omega - 3 seed Wheat Bread (Fresh & Easy), Regular Instant Oatmeal. Lunch: Blueberries, Strawberries, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Whiskey, Spicy Korean Chicken. Snacks/Other: Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz, Light Beer, Regular 100% Vegetable Juice, Bananas, Trail Mix. more...
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2858 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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