Weigh In record (no journal entry) for 30 November 2010
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1109 kcal
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Fat: 22.00g | Prot: 75.74g | Carb: 147.88g.
Breakfast: milk, Bananas, 7 Whole Grain Puffs Cereal. Lunch: whole wheat dinner roll, hardboiled egg, Baby Spinach, croutons, cucumber, carrots, broccoli, balsamic vinegar, tomato. Dinner: ready rice, romano cheese, zucchini, fresh direct roasted garlic chicken. Snacks/Other: weight watchers string cheese, carrots. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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