Weigh In record (no journal entry) for 01 August 2013
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1671 kcal
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Fat: 79.00g | Prot: 74.04g | Carb: 159.63g.
Breakfast: Woolworths Dried Mango, Woolworths Dried Mango, Woolworths Raw Almonds. Lunch: Clover Sliced Cheddar Cheese, Nando's Chicken Fillet Wrap. Dinner: Litchis. more...
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losing 0.8 lb a week
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