| January 2024 |
| Mon 29th: |
604 *
|
36%
|
fat: 38.27g |
| |
protein: 31.66g |
| |
carbs: 35.52g |
|
244*
|
 360
|
| Sun 28th: |
402 *
|
24%
|
fat: 8.45g |
| |
protein: 8.50g |
| |
carbs: 67.00g |
|
438*
|
 36
|
| Sat 27th: |
732 *
|
43%
|
fat: 39.12g |
| |
protein: 26.57g |
| |
carbs: 76.57g |
|
377*
|
355
|
| Fri 26th: |
916 *
|
54%
|
fat: 22.66g |
| |
protein: 55.18g |
| |
carbs: 107.68g |
|
355*
|
561
|
| Thu 25th: |
1158 *
|
68%
|
fat: 44.25g |
| |
protein: 55.01g |
| |
carbs: 133.99g |
|
2021*
|
863
|
| Wed 24th: |
875 *
|
51%
|
fat: 42.46g |
| |
protein: 42.24g |
| |
carbs: 85.08g |
|
458*
|
417
|
| Tue 23rd: |
1013 *
|
60%
|
fat: 31.80g |
| |
protein: 63.01g |
| |
carbs: 57.33g |
|
379*
|
634
|
| Mon 22nd: |
1171 *
|
69%
|
fat: 61.15g |
| |
protein: 49.36g |
| |
carbs: 105.38g |
|
357*
|
814
|
| Sun 21st: |
970 *
|
57%
|
fat: 43.21g |
| |
protein: 47.00g |
| |
carbs: 104.21g |
|
401*
|
569
|
| Sat 20th: |
-
|
-
|
|
490*
|
-
|
| Fri 19th: |
1927 *
|
113%
|
fat: 113.66g |
| |
protein: 75.44g |
| |
carbs: 150.39g |
|
375*
|
1552
|
| Thu 18th: |
-
|
-
|
|
450*
|
-
|
| Wed 17th: |
592 *
|
35%
|
fat: 21.85g |
| |
protein: 27.40g |
| |
carbs: 71.00g |
|
366*
|
226
|
| Tue 16th: |
1482 *
|
87%
|
fat: 56.39g |
| |
protein: 46.27g |
| |
carbs: 193.55g |
|
421*
|
1061
|
| Mon 15th: |
231 *
|
14%
|
fat: 7.13g |
| |
protein: 16.21g |
| |
carbs: 23.89g |
|
354*
|
123
|
| Sun 14th: |
-
|
-
|
|
459*
|
-
|
| Sat 13th: |
-
|
-
|
|
222*
|
-
|
| Fri 12th: |
1038 *
|
61%
|
fat: 43.47g |
| |
protein: 54.12g |
| |
carbs: 107.31g |
|
373*
|
665
|
| Thu 11th: |
1098 *
|
65%
|
fat: 44.20g |
| |
protein: 86.11g |
| |
carbs: 96.40g |
|
1762*
|
664
|
| Wed 10th: |
1816 *
|
107%
|
fat: 113.66g |
| |
protein: 95.19g |
| |
carbs: 98.22g |
|
402*
|
1414
|
