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Having traveled and huge amount of emotional eating, I am weighing a very hefty 72kg. I intend to lose at least 7 in the next two months with some help of a diet plan, yoga and The Firm.
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158.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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334 kcal
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Fat: 9.47g | Prot: 25.30g | Carb: 38.51g.
Breakfast: Apples, Red Tomatoes, Poached Egg (with Salt). Lunch: Lettuce, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Pyotts Provita Wholewheat. more...
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gaining 1.4 lb a week
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