Weigh In record (no journal entry) for 30 November 2010
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170.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1973 kcal
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Fat: 50.96g | Prot: 289.92g | Carb: 101.43g.
Breakfast: Egg Starts, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Olive Oil Cooking Spray, Sliced Ham (Extra Lean). Lunch: Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Natural Mozzarella String Cheese, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Egg Starts, American Whey 100% whey isolate (chocolate), Cocoa Roast Almonds. more...
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losing 0.3 lb a week
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