CCAROLINA72's Journal, 01 August 2013

169.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 58.36g | Prot: 74.48g | Carb: 247.05g.   Breakfast: Nature Made Stress B-Complex, Natrol Tonalin CLA, Coffee (Brewed From Grounds), Bananas, Water, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Peanut Butter, Nutella Hazelnut Spread. Lunch: Water (Bottled), Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Natrol Tonalin CLA, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines, Roast Beef (Lean Only Eaten), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Feta Cheese, Low Fat Refried Black Beans, Corn Tortilla. Snacks/Other: Peach, Natural Applesauce, Sweet Cherries, Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts, Au Bon Pain Fresh Grapes, Spectrum Chia Seeds. more...

3330 kcal

Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...