Weigh In record (no journal entry) for 31 July 2013
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1488 kcal
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Fat: 67.10g | Prot: 60.44g | Carb: 178.00g.
Breakfast: Natrol Tonalin CLA, Water (Bottled), Tonalin CLA, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Natrol Tonalin CLA, Diamond of California Chopped Walnuts, Italian Salad Dressing, Dole Shredded Carrots, Wegmans Fresh Romaine Hearts, Cooked Kale (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Original Baked Potato Chips (Package), Sliced Tomatoes (3 Slices), Spinach, Deli Sliced Ham, 6" Wheat Bread. Snacks/Other: Apples, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2766 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 2 hours and 17 minutes, Sitting - 6 hours and 43 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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losing 21.0 lb a week
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