| February 2014 |
| Thu 20th: |
1200 *
|
60%
|
fat: 44.04g |
| |
protein: 48.92g |
| |
carbs: 157.03g |
|
-
|
-
|
| October 2013 |
| Tue 1st: |
1173 *
|
59%
|
fat: 59.66g |
| |
protein: 99.71g |
| |
carbs: 66.97g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
1351 *
|
68%
|
fat: 51.62g |
| |
protein: 74.79g |
| |
carbs: 153.69g |
|
-
|
-
|
| Mon 2nd: |
1761 *
|
88%
|
fat: 67.02g |
| |
protein: 125.13g |
| |
carbs: 166.75g |
|
-
|
-
|
| Sun 1st: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1186 *
|
59%
|
fat: 36.63g |
| |
protein: 64.96g |
| |
carbs: 158.69g |
|
-
|
-
|
| Fri 30th: |
1306 *
|
65%
|
fat: 44.49g |
| |
protein: 57.24g |
| |
carbs: 175.24g |
|
-
|
-
|
| Thu 29th: |
1244 *
|
62%
|
fat: 34.73g |
| |
protein: 87.23g |
| |
carbs: 153.82g |
|
-
|
-
|
| Wed 28th: |
1961 *
|
98%
|
fat: 55.09g |
| |
protein: 105.17g |
| |
carbs: 283.85g |
|
-
|
-
|
| Tue 27th: |
1795 *
|
90%
|
fat: 57.39g |
| |
protein: 118.60g |
| |
carbs: 213.06g |
|
-
|
-
|
| Mon 26th: |
1873 *
|
94%
|
fat: 70.97g |
| |
protein: 137.36g |
| |
carbs: 185.15g |
|
-
|
-
|
| Sat 24th: |
362 *
|
18%
|
fat: 10.94g |
| |
protein: 26.57g |
| |
carbs: 41.04g |
|
-
|
-
|
| Fri 23rd: |
1269 *
|
63%
|
fat: 64.40g |
| |
protein: 38.40g |
| |
carbs: 125.80g |
|
-
|
-
|
| Thu 22nd: |
2141 *
|
107%
|
fat: 89.87g |
| |
protein: 104.63g |
| |
carbs: 258.03g |
|
-
|
-
|
| Wed 21st: |
2011 *
|
101%
|
fat: 51.35g |
| |
protein: 90.68g |
| |
carbs: 315.82g |
|
-
|
-
|
| Tue 20th: |
2242 *
|
112%
|
fat: 113.66g |
| |
protein: 104.80g |
| |
carbs: 203.16g |
|
-
|
-
|
| Fri 16th: |
1268 *
|
58%
|
fat: 61.02g |
| |
protein: 58.83g |
| |
carbs: 124.22g |
|
-
|
-
|
| Thu 15th: |
1702 *
|
77%
|
fat: 56.46g |
| |
protein: 118.63g |
| |
carbs: 191.21g |
|
-
|
-
|
| Wed 14th: |
2524 *
|
115%
|
fat: 85.27g |
| |
protein: 152.86g |
| |
carbs: 297.08g |
|
-
|
-
|
| Tue 13th: |
916 *
|
46%
|
fat: 49.35g |
| |
protein: 35.15g |
| |
carbs: 81.28g |
|
-
|
-
|
