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Fat 5.4%
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2286 kcal
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Fat: 61.45g | Prot: 60.17g | Carb: 373.20g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Fritos Original Corn Chips (Package), Bananas, Nalley Jalapeno Hot Chili Con Carne with Beans. Dinner: Steamed Rice, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Apples, Bananas. more...
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losing 8.4 lb a week
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