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Fat 5.4%
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2366 kcal
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Fat: 124.04g | Prot: 84.09g | Carb: 242.37g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Thousand Island Dressing, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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