Fooch123's Journal, 01 August 2013

230.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 24.71g | Prot: 31.80g | Carb: 199.88g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Root Beer, Bruegger's Light Plain Cream Cheese, Bruegger's Cinnamon Raisin Bagel. Snacks/Other: Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half). more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...