Weigh In record (no journal entry) for 30 November 2010
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1180 kcal
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Fat: 49.22g | Prot: 62.14g | Carb: 136.14g.
Breakfast: multi grain english muffin, ham, cheese, egg. Lunch: BAKED CHIPS, multigrain english muffin, lettuce, light mayo, cheese, roast beef. Dinner: kens salad dressing, salad, cauliflower, lean cuisine turkey. more...
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2178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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