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Ok...so I brought in my ab rocker to the office. I just don't have time at home to do anything except the elliptical. I have to get some other exercises in at the office. Gotta build some muscle or tone what I have left:)
Diet Calendar Entries for 29 November 2010:
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1205 kcal
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Fat: 26.13g | Prot: 73.28g | Carb: 182.08g.
Breakfast: banana, syrup, low fat waffle. Lunch: BAKED CHIPS, subway club. Dinner: cream cheese, multigrain english muffin, smart ones egg. Snacks/Other: beef jerky. more...
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2608 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Calisthenics (light, e.g. home exercise) - 59 minutes, Sleeping - 9 hours, Resting - 4 hours and 11 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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