Weigh In record (no journal entry) for 01 August 2013
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378.4 lb
Lost so far: 33.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1514 kcal
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Fat: 100.03g | Prot: 106.05g | Carb: 59.09g.
Breakfast: Egg, Rio Pork. Lunch: Cafe rio tomatillo ranch dressing, Rio Pork. Dinner: Dried Cranberries, Cherry Tomatoes, Broccoli, Cauliflower, Chicken Express Cole Slaw (Dressing), Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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